Even though it is now the beginning of May, you need to get ready for the upcoming summer season. Being fit, healthy and slim is not an easy mission. In 2013 you need to go back to basics and follow the latest trends in fitness and training. 2012 was notorious for ViPR strength methods, pilates and CrossFit exercise.
Popular workout methods of 2013 would bring you different exercising techniques and feasible results. No matter what workout plan you choose, you need to exercise at your own pace and don’t be afraid to experiment with new techniques. Following you will find a list of hot workout techniques in 2013: