Gum disease, which is also known as gingivitis, or periodontal disease, has become the major cause of tooth loss among adults, with around 70 percent suffering the condition to some degree. The reason that so many adults develop the condition stems from a lack of adequate understanding about what causes the condition and how to spot the early warning signs before permanent damage is done.
By knowing how to prevent it and how to spot it very early on, you can avoid having to undergo dental surgery, which can be longwinded, expensive and painful.
Gum Disease Begins As Gingivitis
Gum disease begins as gingivitis and this is the mild form of the condition. It is caused by a build-up of bacteria on the teeth and gums. The bacteria flourish after you eat something and lead to plaque and tartar formation, which further compromises your oral health. This mild gum disease does not cause intense damage upon the gum bone and the tissue that supports the teeth. You can reverse gingivitis if it is revealed and treated in time. Here are some of the signs of the condition:
- Redness and inflammation
- Shrinking gums
- Loose teeth
- Constant bad breath
- Metallic taste in the mouth
- The teeth do not fit properly
- Pain or discomfort
If you have noticed any of the above signs, you need to make an appointment to visit your dentist. They will be able to offer you a professional diagnosis and propose an appropriate treatment plan based on your degree of the condition. They can also give your mouth a thorough cleaning to remove tartar build-up on the teeth and gums.
If Gum Disease Is Ignored
If gum disease is ignored at this stage it will not go away, but will gradually become more advanced until you are facing long-term complications. This can include infection in the bone, infection that spreads to other parts of the body and tooth loss.
To prevent or treat gum disease in the early stages, you should try to make some small changes to your lifestyle. Ensure that you are drinking plenty of water as this helps to flush away some bacteria in your mouth. Next, if you are a smoker, then it is definitely time to quit. Smoking is a leading contributing factor to gum disease and almost all smokers will develop the condition.
Brush, Floss And Use Mouthwash
Take a good look at your diet and try to cut out as much sugar as you can. Instead eat plenty of fresh foods including fruits, vegetables, whole grains and dairy products. In addition brush, floss and use a mouthwash at least twice daily.
OraMD is a natural oral health product that can help to prevent or treat gum disease. In addition, the product website offers a four-step oral hygiene program, which will maximize your oral health.
More About Good Oral Health
Good oral health is essential for overall well-being. Here are some tips for maintaining healthy teeth and gums:
Brush your teeth at least twice a day, preferably in the morning and before bedtime. Use a fluoride toothpaste to help prevent tooth decay and strengthen enamel. And use a soft-bristled toothbrush and replace it every 3-4 months or sooner if the bristles are frayed.
Floss daily to remove plaque and food particles between teeth that your toothbrush may not reach.Proper flossing technique involves gently sliding the floss between your teeth and curving it around each tooth in a “C” shape.
Consider using an antimicrobial or fluoride mouthwash to help reduce plaque, fight bacteria and strengthen teeth.
Limit sugary and acidic foods and drinks, as they can contribute to tooth decay and enamel erosion. Eat a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins for overall health.
Drink plenty of water throughout the day to help rinse away food particles and keep your mouth hydrated.
Regular Dental Checkups:
Visit your dentist for regular checkups and cleanings. Regular dental visits can help catch issues early and prevent major problems.
Limit Tobacco and Alcohol:
Avoid tobacco, as it can contribute to gum disease and oral cancer. If you consume alcohol, do so in moderation, as excessive alcohol intake is linked to an increased risk of oral cancer.
Protect Your Teeth:
Wear a mouth guard if you play contact sports to protect your teeth from injury. If you grind your teeth at night, consider using a night guard to prevent enamel wear.
Avoid Chewing Ice and Hard Objects:
Chewing on ice, hard candies, or other hard objects can lead to cracks or chips in your teeth.
Stress can contribute to teeth grinding (bruxism). Practice stress-reducing techniques, such as deep breathing or meditation.
Remember, maintaining good oral hygiene is a combination of regular habits at home and professional dental care. If you have specific concerns or conditions, it’s always best to consult with your dentist for personalized professional advice.